Main Purpose
Strongr Fastr is a comprehensive fitness platform that provides AI-powered nutrition and workout plans to help users achieve their fitness goals.
Key Features
- Optimized Training Plan: Users are matched with an effective, evidence-based workout routine tailored to their goals, schedule, and available equipment.
- Automatic Meal Plan: The platform offers a weekly meal planner that helps users hit their macro goals, with the ability to customize meals based on dietary preferences and generate a grocery list.
- Fat Burning + Muscle Building: Strongr Fastr combines an effective training plan with a meal plan to help users get leaner, stronger, and fitter.
- Gym or Bodyweight Training: Users can choose between gym workouts or bodyweight progressions for home workouts, with exercises suitable for all fitness levels.
- AI-optimized Nutrition: The platform automatically adjusts calorie and macronutrient requirements based on the user's progress towards their weight goal, providing tailored meal plans.
- AI-guided Progression: Users' workout routines progress automatically based on their performance, with recommended deloads to overcome training plateaus.
Use Case
- Individuals looking to achieve their fitness goals, whether it's losing weight, building muscle, or improving overall fitness.
- People who prefer personalized workout and meal plans based on their specific goals, schedule, and dietary preferences.
- Users who want to track their progress and receive recommendations for adjustments to optimize their weight loss or muscle gain journey.
