Main Purpose
The main purpose of the Vikara app is to provide a friendly chatbot that helps prevent overeating, curb binge eating, and build a positive body image.
Key Features
- Mindful Eating Practices: Vikara incorporates mindful eating practices to help users develop a healthier relationship with food.
- Cognitive Behavior Therapy Techniques: The app utilizes cognitive behavior therapy techniques to address psychological barriers related to weight loss and eating disorders.
- Hunger and Satiety Recognition: Vikara helps users identify true hunger and fullness cues, leading to better portion control and reduced overeating.
- Resolving Binge Triggers: The app assists users in uncovering and addressing the underlying triggers that contribute to binge eating episodes.
- Positive Body Image Affirmations: Vikara promotes self-love and acceptance through affirmations that help build a more positive body image.
Use Case
- Individuals seeking weight loss support: Vikara can be used by individuals who want to prevent overeating, curb binge eating, and develop a positive body image as part of their weight loss journey.
- Those struggling with eating disorders: The app can provide support and guidance for individuals dealing with eating disorders by incorporating mindful eating practices and cognitive behavior therapy techniques.
- People looking to improve their relationship with food: Vikara can be beneficial for individuals who want to develop a healthier and more balanced relationship with food, promoting mindful eating and reducing overeating.
